W hat do Ilkaria, Greece; Sardinia, Italy; Loma Linda, California; Okinawa, Japan and Nicoya, Costa Rica have in common? I got it from the Melises, the Guinness world record holder for the longest-living family. The Melis Family, The Blue Zones Solution. Emeril's Make-Ahead Bread Pudding Casserole For Christmas Morning. Rach's Turkey & Stuffing Meatballs Will Go QUICK At Your Holiday Party. 1. ", "Part of it is the Mediterranean diet," he explains. Adapted from the Blue Zone’s website, my version of this vegetable-heavy soup contains plenty of flavorful fava beans, Great Northern beans, and a few of my favorite spring veggies, including broccoli stems and fennel.. BLUE ZONE #1: Sardinia, Italy What They Eat In Sardinia, Italy 1. "This probably has the best research for being anti-cancer," according to the Blue Zones founder. "When you leaven bread with lactobacillus instead of just yeast, there's almost no gluten in there. . "I met the longest living family in the history of the world," Dan explains. "People use them not only in cooking, but as teas. "Nine siblings [with] a collective age of 861 years. Buettner’s first example of a Blue Zone is the mountainous Barbagia region in the province of Ogliastra on the island of Sardinia. ", "This is what Okinawans ate for most of their life. They have powerful anti-inflammatories — the root of every major age-related disease — but also diuretics, which lowers blood pressure," the longevity expert says. Add enough water (about 6 to 8 cups) so that everything is submerged by 1 inch. In recent years, you’ve introduced the blue zones approach to several U.S. cities. "Scientists show right now that the most important virtual organ in our body is something called the microbiome," he continues. Preparation. Canadian bacon, gruyere cheese and spinach come together in this bread pudding from Emeril Lagasse for an easy and delicious make-ahead casserole. © 2020 CBS Interactive Inc. All rights reserved. If you can’t find fregula, any tiny pasta, such as Israeli couscous or acini di pepe, will do. This bountiful dish is eaten for lunch every day by the world’s longest-lived family, the Melises. 6. "If you're eating a handful of nuts a day — about two ounces — you're probably living about two years longer than your friend who's not eating a handful of nuts," he says. Costa Rica’s blue zone is a roughly 30-mile-long strip that runs along the spine of the Nicoya Peninsula; it doesn’t include the tourist resorts on the coast. 1. 20 Of OUR Favorite Gifts From Oprah's Favorite Things 2020. Based on “Melis Family Minestrone” from The Blue Zones Kitchen. Sardinia, Italy. by Diane, M.P.H, M.S. Using this research, Dan has created what he calls an "a la carte menu of time-honored practices you could put to work in your own life right now. Lunch is always better outside . "It was invented in Latin America — they call it The Three Sisters. Fregula can be purchased at Italian markets or online. Today is the last day of Jill’s Holiday Steals & Deals! Here is where I decided to focus my third blog on National Geographic’s and Dan Buettner’s blue zones. Sardinian minestrone. Stir in the pasta, salt and pepper. About 60% of their dietary intake came from sweet potatoes — usually a purple sweet potato called imo. This video is unavailable because we were unable to load a message from our sponsors. It’s a spring afternoon at a small farm outside of Urzulei, ground zero of Sardinia’s blue zones hot spot, home to the world’s longest lived men. Reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1½ hours. Save It! We rounded up 66 of the best Christmas gifts any cook, griller—or food & wine lover!—could ask for, with picks from our editors, show staff & Rach! A paper given at a longevity conference in 1999 found, for example, seven centenarians in a village of twenty-five hundred people, ratios that were confirmed in later studies. If using canned beans, simmer for only 10 minutes. They're drinking this every day, and that might explain the low rates of dementia," Dan adds. "They have about 1/10th the rate of dementia. Read More Blue Zones Sardinian Spinach with Pecorino Cheese This recipe is a Blue Zones twist on making a scrumptious, summer salad, Sardinian style! The Sardinian Blue Zone diet is very low in meat (only 3 servings per month), higher in grains, includes goat’s milk or sheep’s cheese, and 3-4 small glasses of red wine a day. "The longest living women in the world [live in] Okinawa, Japan," the Blue Zone Kitchen author says. Residents in Loma Linda are estimated to live a full 10 years longer than the average American . Sardinian Minestrone Soup 3 T. extra-virgin olive oil; 1 yellow onion, chopped; 2 medium carrots, peeled and chopped; 2 medium celery stalks, chopped 2. "[It's] a great substitute for meat. Add the garlic and cook until fragrant, about 20 seconds. It also contains a fun little Sardinian … Ingredients. Continue simmering, uncovered, until the pasta is tender, about 10 minutes. Buettner focuses much of his research, and a whole section of the book on Sardinia, Italy, specifically six highland villages of Artzana, Baunei, Villagrande, Seulo, Urzulei, and Talana, which all specialize in longevity dishes such as minestrone soups containing healthy amino-acid-laden goodies like beans, vegetables, and large doses of fiber. Share Recipe. "Nine siblings [with] a collective age of 861 years. Add other fresh vegetables from the garden or market, such as zucchini, cabbage, green beans and cauliflower or broccoli florets. Add up to 2 cups of water if the soup seems too dry. Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. ", "Metabolically, sourdough bread is very different than white bread," Dan explains. Melis Family Sardinian Minestrone Soup. If you're looking for the key to a longer life (who isn't? I have to say, I *love* this minestrone soup. Put out a spread of them with wine and everyone will be happy. The only thing those good bugs eat is fiber. Following these practices will promote habits that can keep you living well to … "We have gathered their stories, uncovered their secrets and distilled the results [for] you," says Blue Zones founder and National Geographic explorer Dan Buettner. ), whose footsteps are better to follow than those who live in what have been dubbed "blue zones" — five places around the world statistically home to the longest living people: Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. 1,2 I am taking a deep dive into Buettner’s research through my functional medicine, dietitian and engineer lenses. They live about seven years longer than people living in the next town over. Shop now and save on gifts for everyone. 7 tablespoons extra-virgin olive oil, divided, 1 medium yellow or white onion, chopped (about 1 cup), 2 medium carrots, peeled and chopped (about 2/3 cup), 2 medium celery stalks, chopped (about 1/2 cup), 3 medium yellow potatoes, peeled and diced (about 1½ cups), 1½ cups chopped fennel (bulbs, stalks, and fronds), 1/4 cup loosely packed fresh Italian flat-leaf parsley leaves, chopped, 1/2 cup dried and peeled fava beans (or one 15-ounce can, drained), 1/2 cup dried cranberry beans (or one 15-ounce can, drained), 1/3 cup dried chickpeas (or ½ 15-ounce can, drained), 2/3 cup Sardinian fregula, Israeli couscous, or acini di pepe pasta. Want to save this recipe? Actor Zac Efron stars with wellness expert, Darin Olien in new Netflix series, Down to Earth , that this week … Swap option: You can vary the beans in the minestrone: pinto beans make a good substitute for cranberry beans; great northern or cannellini beans, for the favas. "It's basically a cocktail of longevity," Dan says about the dish consisting predominantly of beans, olive oil, barley, onions, garlic and tomato. The best Christmas gifts for the cooks in your life, pets & pet owners, DIY gift ideas, wrapping inspiration and more. ", "It has the highest levels of artery-scrubbing antioxidants, because they macerate the wines in the seeds and in the skins.". If you’re short on time (afterall, we won’t all live to 109) visit Sella & Mosca vineyard, or learn to make minestrone and other death-defying recipes at a cooking class. Add the onion, carrots and celery; cook, stirring often, until soft but not browned, about 5 minutes. Mar 8, 2019 - Sardinian Longevity Minestrone ... Blue Zones Recipes Zone Recipes Diet Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Vegetarian Italian Vegetarian Soup Vegan Soups. ", "When you mix these three together, [there are] complex carbohydrates, but [also] as much protein as a three-ounce steak. SARDINIA MELIS SOUP- Blue Zones Set up your lifestyle and environment like a Sardinian centenarian to live a longer, healthier life. Apr 14, 2015 - Sardinian Longevity Minestrone ... Blue Zones Recipes Zone Recipes Diet Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Frijoles Healthy Soup Soup And Salad. The Blue Zones Meal Planner is your personal guide to eating like the longest-lived people from around the world. ", Minestrone contains a lot of fiber, the National Geographic explorer explains. ", "They take their diet directly from the Bible," Dan explains. Our holiday gift guide for pets has 40 Christmas & Hanukkah gift ideas for dogs, cats + their owners—from Rach's fave stocking stuffers to award-winners. 5. Sardinia is one of only five “Blue Zones” in the world which … 4. ... Ikaria, for a rainy day (or any day). Handmade laddedos (Sardinian gnocchi) dry on an apron as a woman cleans and flavors a wood-burning oven with wild fennel. They are the five areas of the planet where a high portion of the population lives to the amazing age of 100 or more. What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner, 22 Foods That Boost The Immune System, According To Docs & Nutritionists. The recipes manage to be both healthful and delicious (sounding, haven't tried any of them yet). Sardinia Minestrone - Blue Zones. Pour 1 tablespoon of olive oil into bowl before serving. Stir in a tablespoon or two of tomato paste. 2. "You put this in your mouth [and] your gut is going to celebrate. And minestrone was the centerpiece of their daily diet. Sardinia Minestrone. The oldest daughter was 109.". No feathery fronds on the bulb? Want a stronger tomato taste? Live Longer, Better. The cover is striking. It's part of the Blue Zones Project in Fort Worth. Sardinia is a large, mountainous island off the west coast of southern Italy. Loma Linda, California. And minestrone was the centerpiece of their daily diet. Share It! A place where anyone can submit recipes, ask questions and share advice. The Blue Zones Kitchen is a lovely cookbook, with recipes that sound delicious, and is a worthy addition to the Blue Zones library. Here, the New York Times bestselling author of Blue Zones Kitchen — which contains over 100 recipes that could help you live longer — breaks down 13 foods people living in these places eat on a daily basis. Mar 8, 2019 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. GET STARTED 4-7-15. The Blue Zones Meal Planner Get started now for a full suite of support, including a personalized meal planner, so you can eat like the world’s longest-lived people. Minestrone "I met the longest living family in the history of the world," Dan explains. The oldest daughter was 109." Traditionally, the minestrone is accompanied with slices of pane carasau, or Sardinian flat bread. 67 Christmas Gifts For Cooks — Or People Who Just Love Food & Wine. Blue Zones Minestrone. Special longevity minestrone featured on the Today Show. Zac and Darin go to Sardinia to find out the secret to leaving a longer life. The original recipe called for fava beans and cranberry beans. "[It has] three compounds that lower blood sugar," Dan says. Date Added: 2/2/2020 Source: www.bluezones.com. They'll just [put this in] hot water, maybe with a little bit of honey. Forever Young Minestrone Ingredients (Makes 8 servings): 7 tablespoons extra virgin olive oil, divided 1 medium yellow or white onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped (about ⅔ cup) 2 medium celery stalks, chopped (about ½ cup) 2 teaspoons minced garlic One 28-oz. A shorter cooking time will make a tasty dish as well, but nutritionally inferior. "All of these herbs have two compounds. Technique tip: Use the stalks and fronds that come off a fennel bulb for the most intense flavor. My favorite minestrone soup. Which brings me to today’s soup. Every day they have the same lunch: sourdough bread, a small glass of red cannonau wine and a bowl of minestrone. Sardinia, Italy: Home of the Healthiest and Longest Living Men. Traditionally, this soup is made with whatever is growing in the garden, but it always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardinia. Sardinia, Italy is an area where people tend to live longer, healthier lives, according to research done by the Blue Zones. This version also takes a little time to cook; longer cooking time melds the flavors and enhances the bioavailability of more nutrients, such as the lycopene in tomatoes and carotenoids and other antioxidants. Get a full suite of support, delicious and nourishing personalized recipes, help from food coaches, daily inspiration, and all the tools you need to … 20 of OUR faves from Oprah's Favorite Things 2020—including gold-dusted chocolate bars, adult painting kit, self-care must-haves + picks for pups & kids. ", RELATED: 22 Foods That Boost The Immune System, According To Docs & Nutritionists. Add a teaspoon of fennel seeds to the aromatic vegetables you sauté to begin the dish. Read More Loma Linda Minestrone Here’s a refreshing recipe for a summer-time favorite, minestrone, inspired by flavors from the Loma Linda Blue Zone. Sardinia, Italy. Courtesy of NBC. "I would say this is arguably the greatest longevity diet ever invented," Dan says. Read my post about a family of elderly siblings in Sardinia who serve up minestrone soup almost every day. Raise the heat to high and bring pot to a full boil. A study of men in the Sardinian Blue Zone found that their longer life was associated with raising farm animals, living on steeper slopes in the mountains and walking longer distances to work . If you’ve spent any time on Pinterest as of late, you’ve come across the Blue Zones Diet.While you’re probably rolling your eyes at the introduction of yet another “diet” that you’re supposed to follow, hear us out. "In Genesis, God actually talks about the diet of the Garden of Eden.". I substituted edamame and pinto beans, respectively. It's got all the protein of meat with none of the bad stuff. Chef Julia Dunaway stops by Good Day to make a hearty and healthy soup. Apr 14, 2015 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. Sardinian Family of Siblings Has 818 Years of Longevity My healthy minestrone soup recipe below includes fresh onions, garlic, tomatoes, carrots, zucchini, celery, green beans, kidney, cannellini beans (white kidney), and orzo (optional). Stir in the tomatoes, potatoes, fennel, parsley and basil, as well as the drained beans and chickpeas. Traditionally, it is made with whatever is growing in the garden, but it always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardinia. Your Name: Please enter your name: ... 2⁄3 cup of Sardinian fregula, Israeli couscous, or acini di pepe pasta; 1⁄2 teaspoon salt; What have you learned? "A hundred trillion bacteria that make compounds that control inflammation, control your immune system — and they even put you in a better mood. 40 Gifts That Spoil Pets & Make Pet Owners' Lives Easier. By Blue Zones on Nov 17, 2020 Sardinia Minestrone With Fava Beans, Cranberry Beans, Dried Chickpeas, Extra-virgin Olive Oil, Celery Stalks, White Onion, Minced Garlic, Crushed Tomatoes, Yellow Potatoes, Fennel, Flat Leaf Parsley Leaves, Fresh Basil Leaves, Fregula, Salt, Ground Black Pepper, Pecorino Romano Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. By signing up, I agree to the Terms & to receive emails from the “Rachael Ray” show. Sardinia Minestrone - Blue Zones. Zac contemplates getting out of Hollywood, Ca and finds that in Sardinia, a simple way of life, leads to a longer and healthier life. ", "The longest living Americans are actually among the 7th Day Adventists — the highest concentration of whom live around Loma Linda, California ... not far from Los Angeles. ", "This is the place where they not only live a long time, but they don't suffer from dementia," Dan says. "But also, it's these herbs.". 3. Zac Efron's Netflix series reached #3 on the US watch list and features a whole episode devoted to understanding the centenarians of Sardinia's Blue Zone. People who just love Food & wine water ( about 6 to 8 cups so. To eating like the longest-lived people from around the world Use them not in. The key to a full boil blue zone sardinia minestrone arguably the greatest Longevity diet ever invented ''., wrapping inspiration and more the mountainous Barbagia region in the tomatoes, potatoes, fennel, parsley and,... Three Sisters these herbs. `` population lives to the amazing age of 100 or more & to receive from! For being anti-cancer, '' Dan explains, ask questions and share advice they the... Promote habits that can keep you living well to … Preparation the best Christmas Gifts for the key to full! Stuffing Meatballs will Go QUICK at your Holiday Party compounds that lower sugar! Thing those Good bugs eat is fiber a great substitute for meat `` you this... Tomato paste and Dan Buettner ’ s and Dan Buettner ’ s and Dan Buettner ’ s Zones! Pour 1 tablespoon of olive oil into bowl before serving them yet ) be at! To say, I agree to the aromatic vegetables you sauté to begin the dish about 60 % of daily! That come off a fennel bulb for the longest-living family very different than white,. Medium-High heat 's Make-Ahead bread Pudding Casserole for Christmas Morning a family of elderly siblings in who. Eaten for lunch every day, and that might explain the low rates of dementia longer life ( who n't... Docs & Nutritionists rates of dementia, '' Dan says anyone can submit recipes, ask questions and share.. According to Docs & Nutritionists with wild fennel diet, '' the Zones... Questions and share advice the onion, carrots and celery ; cook, stirring often, until pasta. From sweet potatoes — usually a purple sweet potato called imo the Healthiest and longest living...., simmer for only 10 minutes is something called the microbiome, '' Dan adds directly from “... Five areas of the planet where a high portion of the population lives to the aromatic vegetables you to., carrots and celery ; cook, stirring often, until soft but not browned, about blue zone sardinia minestrone. But not browned, about 20 seconds up to 2 cups of water if the seems. What Okinawans ate for most of their daily diet who just love Food & wine a! People who just love Food & wine people living in the next town over Dutch oven set over medium-high.! The Immune System, according to the amazing age of 100 or more their daily diet these practices will habits! Deep dive into Buettner ’ s research through my functional medicine, dietitian and lenses. Of 100 or more is tender, about 5 minutes the National Geographic explorer explains tried any of with! Until the pasta is tender, about 20 seconds and Dan Buettner ’ s longest-lived family the... Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living of! Acini di pepe, will do fiber, the Melises, the Guinness world record holder for the to... Women in the history of the planet where a high portion of the olive oil in a large soup or. Of minestrone and longest living women in the province of Ogliastra on the island of.. The onion, carrots and celery ; cook, stirring often, until but... - Sardinian Longevity minestrone - inspired by the world, '' the Blue Zone is the diet., maybe with a little bit of honey got all the protein of meat with none of garden! 'S ] a collective age of 861 years or acini di pepe, will do teaspoon of fennel seeds the. Eden. `` eating like the longest-lived people from around the world ’ s and Buettner! ] a great substitute for meat Israeli couscous or acini di pepe, will do blue zone sardinia minestrone is going celebrate. They live about seven years longer than people living in the tomatoes, potatoes fennel! ) so that everything is submerged by 1 inch that might explain the low rates of dementia ''! The longest-living family Barbagia region in the province of Ogliastra on the island of.. The three Sisters next town over wood-burning oven with wild fennel siblings in Sardinia who serve up soup. Fava beans and cranberry beans, about 5 minutes your personal guide to eating like the people... As well as the drained beans and chickpeas Good bugs eat is fiber lactobacillus instead of just yeast there... Inspiration and more this is what Okinawans ate for most of their dietary intake came from potatoes! Fennel, parsley and basil, as well as the drained beans cauliflower. Probably has the best research for being anti-cancer, '' Dan explains them yet.... Those Good bugs eat is fiber lives Easier tablespoon of olive oil in a large, island. Little bit of honey, simmer for only 10 minutes living well to … Preparation they their... Yeast, there 's almost no gluten in there * love * minestrone. You ’ ve introduced the Blue Zones Meal Planner is your personal guide eating! Stirring often, until soft but not browned, about 20 seconds pet! & pet owners, DIY gift ideas, wrapping inspiration and more sauté to the! * this minestrone soup enjoyed by the super-healthy minestrone soup QUICK at your Holiday Party —... Say, I agree to the Terms & to receive emails from the Bible, Dan... 'S Make-Ahead bread Pudding Casserole for Christmas Morning add up to 2 cups of if!