Percentages are based on a diet of 2000 calories a day. 177: More Details. Amount Per 100g; Calories - 115: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.03g: There are 33 calories in 1 ounce of Yam. Yam = 118 cal. When you add one La casera or coke to that, and you have close to 900 calories in one sitting! Of this 940 calories of pounded yam flour, 88% is carbohydrate. Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Comprehensive nutrition resource for Yam, Raw. Yam plant is a perennial vine cultivated for its large, edible, underground tuber, which can reach up to 120 pounds in weight and 2 meters in length. They are one of the conventional tropical crops requiring hot, humid climates and may cease to grow when the temperature dips below 68 degrees F. Source(s): Thankfully, they're one health food that actually lives up to the hype. There are 177 calories in 1 cup of cubed Yam. 30 minutes of Swimming . 156: Related Types: Steamed Mountain Yam (82 cal) Raw Mountain Yam (67 cal) Nutrition Facts. In fact, one 3.5-ounce (100-gram) serving of sweet potato will supply you with almost all of your daily recommended amount of vitamin A, which is … 11.1% is fat. What I want to know is, if you were to take a yam, oven bake it, and eat it plain, how many calories would that be? I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Nigerian - Boiled Yam (Net Carb) Serving Size : 1 Slice. Cooked yam has 116 calories per 100 grams. One thing you must try is adding cinnamon after adding the butter, it is so much better, add enough to lightly dust the entire thing, add more or less depending on your taste. There are 177 calories in 1 cup of cubed Yam. Calories In baked yam and sweet potato cinnamon-chile heaven Calories: 117 , Fat: 3g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In baked yam chili "fries" Calories in Yam Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yam Roll. There are 115 calories in 100g of Baked Yam. Anonymous. Calories In One Yam. Calories, fat, protein, and carbohydrate values for for Purple Yam and other related foods. 96 % 23g Carbs. How does this food fit into your daily goals? Baked Yam. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 years ago. The Dessert spoon is one which is larger than a teaspoon but smaller than a table spoon. 22 minutes of Cross Country Skiing . Get help now: White Yam Tesco 1 serving 116 calories 27.6 grams carbs 0.1 grams fat 1.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 8 mg sodium 0 grams sugar 0 … Yams come in all sorts of different sizes and easy one is different so it's really hard to say. Daily Goals. Pounded yam is so high in Calories, its Scary. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. A cup of this delicious product once a week can do you no harm, indeed. CALORIES IN AKARA. Calories Burned: You can burn 200 Calories of Canned Yams with: 38 minutes of Bicycling . 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Em. 0 %--Fat. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA . Also by the time you add your soup and meat, imagine how much calories you are consuming at one. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. 4 % 1g Protein. You'd need to walk 28 minutes to burn 100 calories. I tried looking it up online, and it kept saying like one cup of cubes and 100 grams. Log Food. Amt per Serving %DV* There are 232 calories in 4 balls of regular sized akara fried in vegetable oil. Yams are rich in vitamins, minerals, and fiber. 1 cup of semovita contains 600 calories; 1 cup of Tuwo Masara contains 450 calories; 1 cup of pounded yam contains 400 calories; 1 cup of Amala contains 360 calories; There should simply be a measure in everything and eating garri while trying to lose weight is not a nuisance. So I would use the dessert spoon measurement. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. How many calories in. In comparison you will find that sweet potatoes are slightly lower in calories with approximately 100 per 100g, and normal potatoes have about 70 calories per 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 115: 1 cup, cubes = 136g. For crying out loud, who cuts up and measures their yam just to know the calories. But why are there so many calories in yams? Find more foods like Jamaican boiled yam. One ounce of raw yam contains 33 calories, 100 grams or three and a half ounces of raw yam has 118 calories and one cup of yam cubes weighing around 150 grams contains 177 calories. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. If you fry with palm oil, it increases the calorie count a lot. 0% is protein. Which is healthier sweet potato or yam… There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Calorie Goal 1,882 cal. Raw yam has 118 calories per 100 grams. Get full nutrition facts and other common serving sizes of Yam including 100 g and 1 cup of cubed. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. 118: 1 cup, cubes = 150g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fitness Goals : Heart Healthy. The nutrition distribution is also inconsistant so the same grams of yam can have different amout of calories. Yam. Full nutritional breakdown of the calories in doya (fried yam) based on the calories and nutrition in each ingredient, including Peanut Oil, Yams, Ketchup, Heinz, Salt and the other ingredients in this recipe. In a 1/2 cup yam ( (1/2 Cup Serving) ) there are about 88 calories out of which 1 calories come from fat. 118 / 2,000 cal left. One cup (136 grams) of baked yams provides ():Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams … CALORIES IN POUNDED YAM. One cup cubes of boiled and drained yams without salt contains weighing around 136 grams contains 158 calories out of which just 2 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup yam is 0.13 g. Within the fat content, a 1/2 cup yam contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. 118 Cal. Full nutritional breakdown of the calories in Mashed Yams based on the calories and nutrition in each ingredient, including Yams, Swanson Chicken Broth 99% Fat Free and the other ingredients in this recipe. 18 minutes of Running . Baked Yam; Steamed Mountain Yam; Raw Mountain Yam; Nutrition Facts. Out of which carbohydrates comprise 25 calories, proteins account for 4 calories and remaining calories come from fat which is 27 calories. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. 0 0. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. No problem, just use the Jamaican boiled yam nutrition facts serving size tool to the right. Thus, 100g yam has about 114 calories. There are 118 calories (on average) in 100g of Yam. 07 milligrams beta-carotene. One serving of Yam and Spinach Pulusu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 940 calories. Learn about the number of calories and nutritional and diet information for Yam, Raw. 0 0. The amount of calories in yams is relatively high due to the fact that 95% consists of carbohydrates. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. Yam, 1/2 cup (100 grams), baked with skin: 116 calories, 0 grams fat, 27 grams carbohydrate, 4 grams fibre, 1.5 grams protein, 670 mg potassium, 12 milligrams vitamin C, 0.23 milligrams vitamin B6, .