Piggy-backing on the first exposed truth, the frozen fruit industry has highly advanced freezing technology, which now allows fresh fruit to be frozen quickly and delicately without damaging any part of the fruit. You can replace a whole bowl of ice-cream for 100 calories. I don't know about a chocolate sauce, but a chocolate mousse.... Avacado, cocoa powder & splenda. A yummy combo. Frozen berries hold their shape far better than fresh, and they can be used in just about any recipe that calls for fresh. You can eat your veggies cooked, raw, frozen or at room temperature. You could blend the avocado really thin to make it more of a sauce. What a disappointment. I lived near a Trader Joe's which had a big bag of frozen, wild blueberries for about $3. The obvious answer is berries, but the fresh ones are pretty pricey. The Food and Drug Administration is being cautious about frozen, edible, colorful fruits.. Add any frozen berries to your favourite muffin recipe. 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why, Weird Facts About your Belly Button you Probably Didn’t Know, Cavities are Contagious: Here’s How it Happens, Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time, 32 Signs Fungus Might Be Taking Over Your Body. Do not thaw … This is good news when garden season ends in your region. Is there a food out there that can explode with taste and also fight cancer? Cooked blueberries still have some health benefits but, say, blueberries baked into pancakes won’t have all of the nutritional flavor or nutritional benefits of the raw fruit. I chop it up while still frozen and add it to an equal weight cottage cheese with a squeeze of Mio. Frozen fruits and vegetables are often side by side in the supermarket so people assume the vegetables are OK to consume frozen. While the freezing process does have some marked effects, there are certain things that do not change at all. The frozen berries give the shake a much better consistency. But… what does this mean? They top the ORAC (Oxygen Radical Absorbance Capacity; developed by the National Institutes of Health in Baltimore) chart of 40 tested foods. otherwise let em thaw out for 20 mins and then eat. When unopened and refrigerated, yogurt will last two to three weeks past the date on the container. Of course, frozen fruit lasts for a shorter period of time if it is not stored properly. I add all types of frozen fruit to plain yogurt. Suck the air out of the bag, pinch the straw shut where it enters the bag, pull it out quickly and zip the rest of the way. Here are seven truths about frozen berries that will help you see frozen in a whole new light, and allow you to enjoy all of their amazing health benefits no matter the season! How many times have you gotten to the bottom of your fresh berry container to find mold growing or the berries crushed? Since then, we add frozen berries to many foods that we love. Add a layer a layer of vanilla yogurt and top off with of berries. You can also freeze blueberries, raspberries, and blackberries. Love it, I would definitely recommend trying!! They are loaded nutritionally (lots of vitamins) and they … Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! No spoiling equates to no waste, which is also better on the wallet. Have you been told that frozen is a waste of money and that you should never buy it, or that it is the ultimate compromise during the dead of winter? You can ensure that the berries are safe to eat by boiling for one minute. The easiest way to eat frozen blueberries is the same as how you eat fresh blueberries: by the handful! Both animal studies and human trials demonstrate a strong link between berry consumption, reduced inflammation and improved cognitive function. Fresh or frozen, wild blueberries are the #1 antioxidant fruit. Place the bags of fruit in the freezer. No, there is no need to stop buying frozen berries. But remember that frozen fruit, like a lot of other fruit, usually has a best by date and not a use by date or expiration date. One of the layers is a box of frozen peas. Dr. Josh Levitt, The Alternative Daily health expert explains below. They are loaded nutritionally (lots of vitamins) and they are low in calorie. If you are suffering from diabetes then it is better to first consult your doctor and eat blueberries as per the advice of the doctor. You can either freeze your own or purchase frozen organic from your local grocer without being worried about nutrient quality. You can replace a whole bowl of ice-cream for 100 calories. Certainly, we’ve heard of frozen berries for smoothies, desserts, and stuff like that. Once one side is cooked, sprinkle the uncooked side with frozen berries and leave a few moments before turning. The convenience of frozen blueberries allows you to enjoy the antioxidant-rich fruit any time of year. If you plan to eat them whole or use as a garnish, thaw them for four to six hours so they are still partially frozen and firm. Tips for Shopping for and Using Frozen Berries. Pull out the fruit that has been frozen the longest, to make sure it gets used before spoilage. Berries have natural sweeteners and they taste great. Can you thaw and refreeze meat? 4. My cousin snacks on them straight from the freezer. We add 2 T cocoa add any fruit, freeze. Many fresh foods, including fruit, are often picked before their peak so that they don’t fall apart during shipping and storage. Place the berries in a bowl and cover with plastic wrap. Frozen fruit is not boiled or blanched prior to being processed. I'm thinking of eating the mousse with strawberries for lower calories. Berries have natural sweeteners and they taste great. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Original Cheerios No Longer Contain GMO Ingredients – But are They Healthy? Decide what fruit you want to use. My wife does it too. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4). Water soluble vitamins like the Bs and C will drop slightly, but not entirely. There are so many reasons why you should be eating Chloe’s Soft Serve Fruit. It will actually freeze the yogurt and make it like ice cream. An example is wild blueberries. Because of this distinction, you may safely use frozen fruit to compliment your favorite meals even after the best by date has lapsed. But this is a game changer. A study out of Rice University and the University of California at Davis discovered that the fluorescent light in supermarkets and dark refrigerators mess with the circadian clocks of fresh produce, so that they excrete fewer cancer-fighting compounds. The fact that you can purchase them in bulk packaging makes them even more valuable. Place the fruit in the refrigerator in a bowl or on a plate to avoid dripping. If you want to make them more luxurious add a teaspoon of sugar, maple syrup, or chocolate sauce for a great snack. Truth #6 Frozen berries are cost effective. Those strawberries are frozen hard. It is really easy to extract single servings from a large bag of frozen berries and keep them frozen and ready-to-use. Yes, of course they can. Frozen blueberries are delicious in this. If the berries are still frozen, drain and add fresh cold water. Of course a frozen product is not as usefulas well as fresh. I add a little splenda to the raspberries usually. We will never sell or rent your email address to anyone. Clean and remove the green leaves and stems of strawberries and freeze for several hours. For a refreshing beverage, throw frozen blueberries in sparkling water or lemonade and they act as tasty little ice-cubes. 4. Berry and fruit muffins. Truth #1 Frozen berries are just as nutritious as fresh. These berries are traditionally sweetened and cooked or sweetened and dried to reduce some of their tartness. I'm Snack Girl and my website is devoted to becoming healthier. Want to read about more snacks?How To Prevent CancerSave Money, Calories, and the Environment with this Yogurt A Dip that Won't Kill You. My sister has a recipe for a wonderful layered salad. Do you pass by the frozen fruit section because you think that frozen is not up to par? This is due to how plant cells react to oxygen and exposure to artificial dark-light cycles. It makes a slushee like texture. In addition, berries contain bioflavonoids, plant-based compounds that have potent antioxidant properties. Fruit Cubes. 'But when berries aren't in season, you can buy them frozen and they will be just as good for you.' You can just eat a bowl of frozen berries. Why? Fruit should not be refrozen, so any leftover thawed fruit will go to waste if not used. I tried fresh berries & the price and consistency sent me running back to frozen! Eat By Date advises that unopened packages of frozen fruit and frozen vegetables can both keep for eight to 10 months past their printed date. Problem solved! you cna easily use the frozen fruits in smoothies or shakes as the blender can mash em frozen! Truth #4 Frozen berries stay young and nutritious. There is a growing body of research supporting the consumption of berry fruits on longevity and health. Because eating frozen blueberries too quickly can cause discomfort, snacking on them this way can help you with portion control. Whether you are eating the frozen or the fresh variety, the following will be exactly the same. Dr. Jeff Livingston … Make your own vacuum sealer bag for your fresh berries. A small box of organic blueberries set me back $3.50 (and she ate two in one day!). Check in five minutes. i know fresh fruit is better, but right now i want some fruit. They’re delicious, nutritious, and provide a number of impressive health benefits. I love frozen raspberries and often eat them with frozen dark red cherries. Always check the labels to be sure that you are getting nothing more than fruit. "Many people eat frozen peas from the bag, for example. Frozen mixed or blueberries, 1/2 a banana, 1/2 c skim milk, 1 T wheat germ and a Yoplait Fiber One vanilla yogurt in the blender. We froze a bunch of them and are still enjoying our labors. But you do the right thing by eating them. Whether you grow your own and freeze them or purchase frozen from your local grocer, you can enjoy the fresh taste of berries all season long when you use frozen. Truth # 7 You can enjoy frozen berries all year. Experiment with different types of berries and other fruit. They get a bit more mushy after they are defrosted but the taste of the berries is preserved. Interestingly enough, when frozen blueberries are added to warm oatmeal the rich pigment (representing the bioflavonoids) is visible. Add a large cake chunk to the bottom of the cup. You can just eat a bowl of frozen berries. As long ago as 1998, the FDA told us that frozen fruits and vegetables provide the same essential nutrients as fresh. I bought an infuser bottle and put frozen raspberries, blackberries (have to mush these a bi), peaches, etc in my water daily. I heat it up at work after my workout and add 1/4 frozen blueberries YUM!~. You can serve thawed, warm berries over the top of pancakes with vanilla-flavoured yoghurt. Frozen fruits generally offer quite a value over in-season fresh fruit. I drink more water now and it is healthy! Freezing fruit does not inactivate the hepatitis A virus, which remains stable and able to cause human infections when consumed. I create recipes, review food products, and support those on a healthy journey. That also resulted in them having lower antioxidant content. No need to wait for the next harvest. Truth # 7 You can enjoy frozen berries all year. Place the berries in a bowl and cover with cold water. http://thecookersblog.blogspot.com/2010/01/valentine-health…, Frozen berries are the greatest! Professor and author Graham Bonwich from the University of Chester notes that once fresh berries hit your refrigerator, they begin to lose their nutritional value. Cranberries are bitter-tasting berries that are full of powerful phytochemicals that protect your body from illness. She would happily eat a whole bowl of frozen berries. Of course fresh berries are delicious, but freezing doesn't alter the nutritional benefit of the berries. Washing frozen berries will not remove the risk. My husband eats frozen mango plain in place of ice cream. I use frozen berries in my breakfast smoothies every morning. I freeze raspberries in season, and then crumble 8-10 of them onto cold cereal and milk. Otherwise, you can let then thaw overnight. The conclusion for the raspberry study was, “that freshly picked, fresh commercial, and frozen raspberries all contain similar levels of phytochemicals per serving.”, Truth # 2 Frozen berries are not just a glob of ice. I learned about the price of berries, when my baby girl decided that she loved the taste of fresh blueberries. How much, I know frozen vegetables and fruitsalmost completely retain their useful properties. Take only the amount of fruit you need to thaw from the freezer. Whether you grow your own and freeze them or purchase frozen from your local grocer, you can enjoy the fresh taste of berries all season long when you use frozen. Frozen berries are excellent for smoothies and actually contain less water than fresh, making them a great choice for baked goods such as pancakes, wholesome muffins and other natural treats. Truth # 5 Cooking with frozen berries is easy. But, consuming too many blueberries is bad as it can also decrease our blood sugar level to a dangerously low level. Because unfortunately, the kind sold most places are conventional blueberries. can i eat canned fruit while pregnant if i drain off the syrup and rinse it real good? You don’t want any additives, especially sugar. You can eat cranberries in their raw state, … Frozen berries are less likely to spoil and are often less expensive than fresh. Furthermore, they maintain this integrity for up to 2 years. 2-3 bananas in the blender with just enough almond or coconut milk to make it ultra creamy. Here are 11 good reasons to include berries in your diet. If you live a long way from the grocery store, bring along an ice pack or cooler bag to keep your berries frozen for the ride. Why add frozen berries? I have given my toddler/child puree made from frozen berries, should I be worried? It's satisfying and healthy. If you don’t have access to fresh blueberries, a handful of frozen berries makes a delicious treat as well. :-) I just purchased a 6-pound bag from the bulk foods store yesterday, actually... :-) We love them in smoothies with a banana and plain fat free yogurt - hooray for speedy, healthy breakfasts on the go! Try frozen berries. However, old school ideas about frozen fruit are being challenged by what some are calling a “new frozen,” aided by advanced quick freezing technology. Obviously, fresh is great, and fresh and organic is even better. Whole foods such as fruits and vegetables are the best way to maintain and improve health while building a strong immune system. So you can safely prepare fruit and berries for freezing in the summer for the winter. They tend to retain their nutritional value longer than fresh, because they are preserved at their peak of freshness. This is what microbiologist Benjamin Chapman does, just to … Some of my favorite foods to add berries to: In these dark winter months, berries are a great reminder of Summer. You don’t have that problem with frozen, as it literally comes from the vine right to the deep freeze when the nutrient levels are at their highest. This has long been the mantra for healthy eaters everywhere. 3 years ago. If you are a long-time fresh fruit supporter, don’t be offended. Studies done on strawberries and raspberries found that there was no difference statistically in the antioxidant levels of fresh and frozen. We are lucky enough to live in a place where you can pick your own berries. Once the berries are frozen, transfer them to zip-top bags. This integrity is measured by IQF (Integrity of Delicate Foods), which means that individual fruit maintains its individual identity; they don’t glob together in ice. If you want to make them more luxurious add a teaspoon of sugar, maple syrup, or chocolate sauce for a great snack. Consumers who are interested in the best quality and competitive prices are now starting to realize that frozen is really quite cool, indeed. More Info, Privacy Policy, Save Money, Calories, and the Environment with this Yogurt, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! I tried frozen berries for the first time the other day, and wow, I have found a snack forever, frozen berries - including, raspberries, blackberries, blueberries and redcurrants with chocolate sauce! Why add frozen berries? Photo courtesy of vanillaextract.me. Eat blueberries raw. So is dried strawberries. No need to wait for the next harvest. I make steel cut oatmeal in the crock pot, for both my husband and myself---a week's worth at a time. Or you can add berries to your favorite foods. We all know that eating plenty of fruits and veggies is an integral part of overall health and disease prevention. Berries are among the healthiest foods you can eat. Freezing a cup-size is really convenient for any use, and there will be no surprises when you open the bag – the fruit looks and tastes great. She buys a pint of fresh blueberries and … The only way to be absolutely sure is to cook frozen berries, bring them to a boil, then cool and refreeze. Choices might include using blueberries for muffins, mixed berries or bananas for a smoothie … Do not refreeze berries that have thawed; this becomes rather messy. Allow them to thaw for about 10 minutes prior to serving. Frozen fruit is great, especially in the winter months where there isn't much variety of fresh fruit available. As with many foods, you will obtain the greatest health benefits from blueberries if you eat them raw. sometimes you can just put them in the microwave for like 8 seconds and they would probably be good to bite into then. If you go to one of the smoothie shops you occasionally see about, they'll use things straight from frozen. There goes her college fund. Eat the Fruit. ... "Frozen peas, corn, beans, berries and small pieces of fish like shrimp and scallops should not be a solid block of food," said Stack. The 8 Healthiest Berries You Can Eat Written by Ruairi Robertson, PhD — Updated on August 19, 2020 Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. These were cultivated over the generations to look big, plump, and pretty. As there is still a lot of vitamins. or guess I could just double boiler melt some fair trade organic dark chocolate. This is especially true of frozen berries. Freezing keeps your berries young and preserves all of their health-promoting compounds. Remember, frozen berries are just fresh fruit frozen, nothing more (that is, as long as you buy whole, no-sugar added berries). You just can't miss. You can make frozen berries safe to eat by either: bringing them to the boil, or cooking them at 85 degrees Celsius for at least 1 minute. Frozen fruit is picked when it’s ripe and frozen immediately, keeping the majority of the vitamins safe inside the fruit. d'you have a healthful chocolate sauce recipe? The fruit holds both its shape and texture well with such freezing. I eat frozen fruit, I also like to take some, but it in a blender add some yogurt or ice cream and you get a milkshake or smoothie. Fresh fruit picked from your own garden and eaten immediately is going to be even more nutritious. It can be an idea to halve the berries and so-on before freezing them and another tip is to put them into individual portion containers rather than a large one where they freeze into a solid block. So long as you let them thaw naturally, they are still regarded as a raw food. When cooking with frozen berries, do not let them thaw first – just throw them in frozen. To freeze your own fresh berries at home, spread rinsed and dry berries on a single layer baking sheet and place the sheet in your freezer. Heat can kill the virus, however the berries … They make the milk icy cold - and I love the taste (especially with Special K). ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Remove the excess air from a Ziplock bag, place a straw in the bag and zip closed as tightly as possible. Please share below. Eating berries may help to prevent age-related neurodegeneration and motor function decline, according to a 2012 study published in the Journal of Agricultural and Food Chemistry. Or you can add berries to your favorite foods. Frozen foods such as wild blueberries can actually be better than fresh for a few reasons. Do you have a favorite food with frozen berries? Well known for their powerful antioxidant capabilities, berries have been found to have direct impacts on the brain. Even in July and August when they’re in-season, we still often times prefer to eat frozen. COUNTERTOP DEFROSTING. :-). (5) Not Suitable For Individuals With Stone Fruits Allergy I don't wait for them to thaw out all the way, just icy good. A ripe blueberry bursts with juicy sweetness and easily replaces sugary, unhealthy snacks. If you don’t have a chance to get into the city, they also have frozen fruit bars that you can find in supermarkets all over.